Natural Energy Boost: Caffeinated Teas Without the Coffee Jitters
- WEIYENA WEI
- Oct 30, 2024
- 1 min read
Many people enjoy the energy boost from caffeine but dislike the jitters and crashes associated with coffee. Tea provides a smoother, longer-lasting energy lift, thanks to its unique combination of caffeine and L-theanine.
Why Tea Provides a Balanced Energy Boost?
Slower Caffeine Release: Unlike coffee, tea’s caffeine is absorbed more gradually, preventing sudden spikes and crashes.
L-Theanine Effect: This amino acid promotes relaxation while maintaining alertness, reducing jittery effects.
Sustained Focus: The combination of caffeine and L-theanine provides a longer-lasting, more stable energy boost.
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